​​Physical Fitness Test

Public school students in grades five, seven, and nine are required to take the PFT, whether or not enrolled in a physical education class. These students include those enrolled in local educational agencies (LEAs) such as elementary, high, and unified school districts. LEAs must also test all students in alternate programs, including, but not limited to, continuation schools, independent study, community day schools, county community schools, and nonpublic schools. Students who are physically unable to take the entire test battery are to be given as much of the test as his or her condition will permit.​

Six Fitness Areas                                                                                                                

1.    Aerobic Capacity                                                                                                          ​           

PACER (Progressive Aerobic Cardiovascular Endurance Run) - Video
One-Mile Run - Video
Walk Test (only for ages 13 and older) - Video

2. Abdominal Strength and Endurance
Curl-Up - Video

3. Upper Body Strength and Endurance 
Push-Up - Video
Modified Pull-Up - Video
Flexed-Arm Hang - Video

4. Body Composition
Skinfold Measurements - Video
Body Mass Index - Video
Bioelectric Impedance Analyzer - Video                                                                                      
5. Trunk Extensor Strength and Flexibility
Trunk Lift - Video

6. Flexibility
Back-Saver Sit and Reach - Video
Shoulder Stretch - Video 

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