Stress & Coping Skills
Coping skills help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
Resources:
- National Suicide Prevention Lifeline
- 9-8-8
- (24 hours a day, 7 days a week)
- This is an easy-to-remember three-digit confidential dialing, texting, and chat code for anyone experiencing suicidal thoughts, substance use, mental health crises, or emotional distress
- CARES Line
- (800) 499-3008
- Medi-Cal beneficiaries seeking Mental Health Services
- Substance Use CARES Line
- Riverside: (951) 509-2499
- Blackline
- (800) 604-5841
- (24 hours a day, 7 days a week)
Open to anyone, but designed for Black, Black LGBTQIA+, Brown, American Indian, and Muslim communities
- Teen Line
- (800) 852-8336 Nationwide (6 p.m. to 10 p.m. PST)
- Text TEEN to 839863 (6 p.m. to 9 p.m. PST)
- Teen Line's highly trained teen listeners provide support, resources, and hope for any teen who is struggling
- Crisis Text Line
Text TALK to 741741 - Text with a trained counselor for free at the National Domestic Violence Hotline
- (800) 799-7233 or
- Text LOVEIS to 22522
- Resources for teen dating abuse
- 2-1-1
- Referrals for health and social services
- Peer Navigation Line
- (888) 768-4968
- Talk to a real person who is on their own behavioral health journey
- The Trevor Project
- Trans Lifeline
- (877) 565-8860 (8 a.m. to 2 a.m. every day)
- Staffed by transgender people for transgender people in a crisis
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Growth Mindset vs. Fixed Mindset How you can learn to fulfill your potential.
Avoid Procrastination
Email Etiquette
Step 1: Create a clear subject line (short and to the point) Do's: Tutoring Opportunities Don't: I am having a hard time in class, what are the tutoring oppotunities Step 2: Appropriately address the staff member (always use the last name, not first name) Do's: Dear Mr. Gonzalez, Don't: Hey Mr. Gonzalez or Hey Anthony Step 3: Introduce Yourself Do's: This is Susan Smith, 1023252525, in your 3rd period Math 1 class. Don't: What's up, it's me Casey. **** Please check your grammar and DO NOT use texting lingo**** Step 4: Be Detailed and Respectful (Body of the Email) Do's: This is Susan Smith, 1023252525, in your 3rd period Math 1 class. I am having a difficult understanding linear equations. Can you please share with me the tutoring opportunities you offer. Don't: What's up, it's me Casey. Message me back. Step 5: Appropriate Close the Email (Always sign your full name at the end) Do's: Sincerely, Susan Smith Don't: I'm out
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